Marie Pampanin MA, MS, Certified Yoga Therapist, Comprehensive Pilates Trainer, and HeartMath Practitioner

Marie Pampanin, is an integrative health practitioner with over 20 years of experience supporting individuals through trauma recovery, emotional healing, and physical resilience.

My approach is rooted in creating a safe, compassionate environment where clients can feel seen and supported. I deeply understand that healing is a full mind-body process.

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Certified Yoga Therapist (C-IAYT) and Trauma-Sensitive HeartMath Practitioner with over 20 years of experience supporting individuals through trauma recovery, emotional healing, and physical resilience.

Through my private practice, Mind Your Body Yoga Therapy, I specialize in guiding clients who are navigating trauma, chronic pain, and dysregulated nervous systems. I utilize a blend of trauma-sensitive yoga, somatic therapies, and nervous system regulation techniques to help clients safely reconnect with their bodies, process experiences through self-reflection, and cultivate inner calm and resilience. My work is rooted in creating a safe, compassionate environment where clients feel seen, supported, and understood—acknowledging that healing is a full mind-body process.

My mission is to empower clients to build emotional resilience, strengthen their mind-body connection, and find healing at their own pace. I am also passionate about contributing to community well-being as a board member of Empowered Wellness, a non-profit providing treatment for trauma survivors, and as the host of the podcast Yoga Therapy: The Alchemy of Healing.

Certifications & Specializations:

M.S. in Yoga Therapy (C-IAYT)
M.A. in Marriage and Family Therapy (MFT)
Certified Comprehensive Pilates Instructor
Trauma-Sensitive HeartMath Practitioner
Certified Somatic Therapist
Nervous System Regulation & Stress Management
Breathwork & Mindfulness Techniques for Healing

I am a National Board Certified Health and Wellness Coach, passionate about helping others achieve their goals to live healthier. I inspire my clients to discover new paths, implementing non-judgment and self-care. As a thyroid cancer survivor and dealing with an autoimmune disease, I am keenly aware of how precious life is. Each day with family, friends, and community is a blessing and an opportunity to make good choices and teach others to do the same. I have been working as a Health and Wellness Coach for more than six years, working with clients and empowering them to achieve a healthier lifestyle. I have two Certifications in coaching, a Master’s Degree as a Health and Wellness Coach from the Maryland University of Integrative Health, and another one by Guiding Mindful Coaching. I have a certificate as a lifestyle coach from the Center for Disease Control for the implementation of the Diabetes Prevention Program.

Laura Farnsworth, MS, CNS, CN, is an integrative nutritionist who supports optimal wellness via telehealth.